Just a few changes:
- eliminate sweets
- drink tea in the morning and late afternoon - when most needed
- eat something different for breakfast every day
- eat fairly healthy meals and portions
- get moving
We've been rearranging furniture to accommodate a home gym. The room is still not in gym fashion, but at least the treadmill is set up and running. The kids have been really enjoying it and so have I. We hope to get some weights and workout mats soon and hang the heavy bag.
Breathe in - courage and strength; Breathe out - addiction and attachment
Sounds like a wonderful mantra to me.
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